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The 10-minute walk after meals
A tiny habit with a big effect on blood sugar and energy.
د. سارة نبيل
أخصائية الهرمونات وصحة المرأة· 18 سبتمبر 2026· ٣ د قراءة
Muscles use glucose directly when they move, lowering post-meal spikes.
Make it stick
- Walk right after lunch and dinner.
- Indoors works too during Gulf summers.
- Pair it with a call or podcast.
