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The gut–brain axis: why stress flares your IBS
Understanding the connection helps you break the flare cycle.
د. عمر حسن
أخصائي صحة الجهاز الهضمي· 23 سبتمبر 2026· ٤ د قراءة
The gut has its own nervous system that talks constantly with the brain.
Calm the signal
- Diaphragmatic breathing before meals.
- Gentle outdoor walks.
- Regular meal times.
