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Omega-3 and inflamed joints: what the evidence says
A clear look at fish oil, dosage questions and food sources.
د. كريم فتحي
استشاري الأمراض المناعية والروماتيزم· 13 سبتمبر 2026· ٤ د قراءة
Omega-3 fatty acids can modestly reduce joint tenderness in inflammatory arthritis.
Food first
- Sardines, salmon, mackerel twice a week.
- Walnuts and ground flaxseed daily.
Ask your doctor before supplements, especially if you take blood thinners.
